Amy Gillis Fitness

PROGRAMS

Strength Training Program - Beginners

$99

A structured 4 week program designed to help you build strength, increase confidence, and feel better in your body.

You’ll follow progressive, full-body strength workouts that are efficient, effective, and adaptable to all fitness levels. Each week is designed to help you move better, get stronger, and create sustainable habits—without overwhelm.

Perfect for you if you want to:

Build strength and lean muscle
Improve energy, mobility, and confidence
Follow a clear plan with expert guidance

Strength Training Program - Intermediate

$99

A progressive 4 week strength program for those ready to train with intention and push past plateaus.

This program focuses on heavier lifts, smarter programming, and strategic progression to help you build strength, muscle, and confidence. Workouts are efficient, challenging, and designed to refine technique while increasing intensity.

Perfect for you if you want to:

Increase strength and muscle definition
Break through training plateaus
Follow a structured, results-driven program

1-1 Coaching Virtual

$99 / month

Personalized coaching built around you, your goals, and your lifestyle.

This is a fully customized strength and fitness coaching experience with ongoing support, accountability, and expert guidance. Your training plan is tailored to your experience level, schedule, and goals—and adjusted as you progress.

Perfect for you if you want to:

Follow a fully personalized training plan
Stay consistent with expert accountability
Train with intention. Get Real Results

Understanding Macros - Nutrition

$30

Coming Soon

A simple, practical guide to help you fuel your body with confidence—without restriction or confusion.

This guide breaks down macros and nutrition in a clear, approachable way so you can understand what your body needs, make informed food choices, and support your training goals. No diets, no extremes—just sustainable nutrition that fits real life.

Perfect for you if you want to:

Understand macros without overwhelm
Build a healthier, more balanced relationship with food

Mindset & Discipline

$30

Coming Soon

This guide focuses on strengthening your mindset, creating discipline that lasts, and learning how to show up even when motivation is low. You’ll develop tools to stay focused, manage setbacks, and build habits that support long-term progress.

Perfect for you if you want to:

Build discipline without burnout
Stay consistent through busy seasons
Strengthen your mental approach to training and life

Strong mind. Strong body.

Healthy Balance

30$

Coming Soon

A practical guide to creating balance without guilt, restriction, or burnout.

This guide helps you find a sustainable rhythm between training, nutrition, rest, and real life.

Perfect for you if you want to:

Support your health without extremes
Reduce all-or-nothing thinking
Build a lifestyle you can maintain long-term

Balance isn’t about doing less. It’s about doing what matters.